Should you turn on Airplane Mode at night on your iPhone? It turns out that many people have been doing it wrong all along
Posted on: 12/03/2025
Many people have the habit of turning on Airplane Mode on their iPhone at night to avoid being disturbed or to reduce radiation. But is this really necessary, and does it provide the benefits that many believe? Let’s find out!
Many people have the habit of turning on Airplane Mode on their iPhone at night to avoid being disturbed or to reduce radiation. But is this really necessary, and does it provide the benefits that many believe? Let’s find out!
1. What is Airplane Mode on iPhone?
Airplane Mode is a feature that disables all wireless connections on the device, including Wi-Fi, Bluetooth, mobile data, and network signals. When activated, the phone cannot receive calls, messages, or connect to the internet.

2. Benefits of Turning on Airplane Mode at Night
Turning on Airplane Mode at night offers several benefits, such as:
2.1. Reduces Phone Radiation
Although there is no definitive conclusion about the impact of phone signals on health, many people still worry about electromagnetic radiation. Enabling Airplane Mode helps minimize exposure to phone signals while sleeping.
2.2. Improves Sleep Quality
Notifications, calls, or apps that keep updating can disrupt your sleep. Turning on Airplane Mode eliminates these disturbances, helping you enjoy a deeper and undisturbed sleep.
2.3. Saves Battery Effectively
Without a network connection, the iPhone consumes less power, extending the battery life. This is especially useful if you prefer not to charge your phone overnight.
3. Common Misunderstandings About Using Airplane Mode at Night
However, turning on Airplane Mode is not always the optimal choice. Here are some common misconceptions:
3.1. Airplane Mode Does Not Fully Protect Your Health
While Airplane Mode helps reduce phone signals, it does not eliminate radiation from other devices such as Wi-Fi, TVs, or other electronics in the bedroom.
3.2. You May Miss Important Calls
If you frequently receive important calls or messages at night, enabling Airplane Mode could cause you to miss vital information. Instead, you can activate "Do Not Disturb" mode to only receive notifications from important contacts.
3.3. It Does Not Significantly Affect Battery Lifespan
Some people believe that turning on Airplane Mode considerably extends battery lifespan. In reality, if your iPhone is charged properly and used as usual, Airplane Mode does not have a significant impact on battery lifespan.

4. So, should you turn on Airplane Mode at night?
This depends on your needs:
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You should turn on Airplane Mode if you want to minimize radiation, save battery, or ensure an undisturbed sleep.
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You should not turn on Airplane Mode if you need to stay connected in case of emergencies or want to receive important notifications.
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Alternative solution: If you only want to avoid being disturbed, you can use the "Do Not Disturb" mode to customize notifications while still maintaining your network connection.
Turning on Airplane Mode at night can provide some benefits, but it's not always the best solution. Depending on your habits and personal needs, you can choose the option that best protects your health while ensuring convenience during phone usage.
If you're experiencing issues with battery, network connection, or need phone maintenance, come to HAGA Smartech! We offer testing, repairs, and replacement of genuine parts to keep your device in top condition. Contact us now for detailed consultation!
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